Wod: Elizabeth

Level 3
21-15-9:
Squat Clean (135/95lb)
Strict Ring Dip

Level 2
21-15-9:
Squat Clean (115/75lb)
Kipping Ring Dip

Level 1
21-15-9:
Squat Clean (95/65lb)
Jumping Ring Dip/Box Dip

Time Cap: 12min

原始视频下载地址：

https://video.chenky.com/crossfit/training/2018/08/07_origin.MOV