Wod:

Level 3
AMRAP 15min:
7 Bar Muscle Up
250m Row
:30 L-Site (Accumulate)

Level 2
AMRAP 15min:
3-5 Bar Muscle Up
250m Row
:15 L-Site (Accumulate)

Level 1
AMRAP 15min:
7 Chest to bar pull up OR banded strict pull up
250m Row
:30 L-Site (Accumulate)(Knees bent)

原始视频下载：点击下载