Wod:
Level 3
10min AMRAP:
30/20cal Air Bike
30 CTB Pull-ups
30 Wall Balls (20/14lb)
30/20 Cal Row
Level 2
10min AMRAP:
40/30cal Air Bike
50 Pull-ups
50 Wall Balls (14/10lb)
40/30 Cal Row
Level 1
10min AMRAP:
35/23cal Air Bike
50 Jumping pull-ups
50 Wall Balls (10/6lb)
35/25 Cal Row
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